Kettlebells: Cardio & Fat Loss for Women (DVD)

These challenging, yet easy-to-follow strength-building & fat burning kettlebell
routines are sure to become your new favorite workout. The seamless choreography makes you feel like you are in an aerobics class; the kettlebell makes you feel like you are in the weight room – the best of both worlds! Strength and stamina are combined for immediate and measurable results.

If you can properly perform a traditional kettlebell swing, clean, and snatch, then
you are ready for this physique transforming workout. The exercises chosen are safe for indoor lifting. You will not “outgrow” these kettlebell circuits; simply graduate to a heavier kettlebell and keep swinging!