S.H.O.T.: Superior High-Output Training (DVD)

Gain the edge you’ve been looking for and set yourself apart from the competition by training “outside the box.” Jeff transforms an ordinary shot into a multi-plane, multi-dimensional, and multi-sport enhancement tool.

Each S.H.O.T. drill is thoroughly demonstrated, clearly articulated, and
sequentially taught. High-level coaches, personal trainers, and athletes understand the benefits and importance of training the movement rather than the muscle.

If you enjoy and benefit from “H2H” kettlebell drills, then you’ll absolutely love these exercises taught in the first DVD of the S.H.O.T. series. Set yourself free from the bondage of monotonous, one-dimensional training!